How can I overcome my fear of flying?

Traveling, especially going somewhere by plane, is quick and enjoyable for most of us. However, for those who are afraid of flying, it can turn into torture if they have to travel by plane frequently. According to statistics, it protects 85 out of a hundred passengers, although many people do not show it. Research shows that fear of flying has a heavy cost to the industry. Every year, there is a loss of $4 billion in revenue due to tickets being canceled at the last minute due to fear.

Let's say you need to get on a plane and you have a fear of flying. As Bilet.com, our recommendation is that you definitely consult a specialist physician. However, if you want practical suggestions, here are 9 golden tips to overcome your fear of flying.

Here are 9 Tips to Overcome the Fear of Flying

1. Choose Nonstop and Large Aircraft

When choosing flights, choose non-stop flights and the largest aircraft if possible. Since there is more space inside larger planes, the pressure on you will be less and you will feel comfortable.

2. Watch Planes

Watch all the planes take off at the airport and see how smoothly the process works. Continue watching the plane until it is out of sight, then turn your attention to the next takeoff.

3. Observe

Constantly switch roles between being a passenger inside the plane and being an observer, then relax by remembering the moments when you observed when you were actually a passenger inside the plane.

4. Choose the Right Seat

If you do not have the chance to fly first class or business, there will not be much leg room in your seats. For those with a fear of flying, a closed space can be even more overwhelming. Therefore, always try to sit in the front row or at the exit door. We recommend the aisle seats more, because the aisle will give you the feeling of wide space. Remember that in single-aisle aircraft, the aisle distance will narrow as you move towards the back.

5. Don't Worry

Never think about what the moment of take-off will be like. The more anxious you are, the more productive your brain will be at coming up with bad scenarios. Absolutely do not concentrate on anything other than the flight itself.

6. Don't Be Obsessed with Sounds

During each flight, you may hear unfamiliar sounds, such as flap movements or landing gear. Remember that every machine has a sound. If there is no sound from the plane, that's when you should worry. :) You are not an aeronautical engineer, so when you hear a sound you don't know, consider it normal until someone in authority gives an explanation. Also, when the pilot tells you that electronic devices can be used, immediately put on your noise-cancelling headphones and listen to your favorite music.

7. Monitor Employees

While traveling on the plane, monitor the cabin crew. Focus on how polite, friendly and calm they are. Most importantly, pay attention to how comfortable they are while working. The actions of the employees will let you know how well everything is going.

8. Know the Air Gap

The biggest nightmare of those who have a fear of herpes is probably turbulence. Never forget this little piece of information. Planes do not crash due to air gaps, the pilot asks you to fasten your seat belts during turbulence, not because there is any risk, but to avoid hitting objects and people around you. Vibrations in turbulence are quite normal and will not last long.

9. Spend Time with Activity

If you start to worry excessively, minute by minute you will feel stuck and not moving forward. You can spend time doing things like reading books, playing games, listening to and watching something. Don't think you'll enjoy what you're doing as the plane enters the airspace, or you may become even more frustrated. Just focus on passing the time and relax.

Address your fear and you will see it disappear. If you have the time and opportunity, try to fly often. It may be difficult at first, but gradually the fear will disappear. You will also enjoy life and traveling more by seeing new places.